ICE ... ICe ... Ice ... ice
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About Me
- dewonn43
- Completed 1st Sprint TRI in 1986 and lost 60 pounds and lowered blood pressure from 145/95 to 105/65 during that year. --- Race mostly sprint TRI/DU races, with 1/2 IM @ Gulf Coast TRI in 1997& 1999 and IronManUSA in 1999 and Great Floridian Iron distance in 2003. IMKY in 2007 --- 2008 plans include work on freestyle swimming & Training for Ironman Coeur 'd Alene Note: Meniscus damage to left knee in Feb 2006 ... prompted a serious rehab plan to get back on track (Have had no ACL in the right knee since 1983)
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